Val Bastien
Gear Up for the Flu Season
If you are sick and tired of catching viral infections, you're not alone. Unfortunately, the common cold and flu viruses never went away...
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Val Bastien
- Aug 13, 2022
- 5 min
6 Ways To Vitaminize Your Water
It's summer and it's hot! Many of you wonderful singers are performing outdoors, sometimes under the blaring sun and in the crushing heat...
Val Bastien
- Oct 6, 2020
- 1 min
Back To School
Personally, I'm big on nutrition to support the immune system. I follow a low sugar and gluten free diet as well as a one-meal-a-day...
Val Bastien
- Oct 6, 2020
- 4 min
How Good Is Your Hearing?
Most singers are unaware of a great threat subtly infiltrating their daily lives: DECIBELS. Sound is everywhere; soft and loud. We...
Val Bastien
- Mar 14, 2020
- 3 min
Covid-19; How Singing Can Help You Get Through The Crisis
In the wake of Covid-19, singing offers a little bit of light among the fear and general hysteria.
Val Bastien
- Dec 21, 2019
- 3 min
My #1 Flu & Cold Annihilator
I have the perfect treatment to stop a sore throat in its track and get rid of the cold or flu viruses entirely in 72 hours or less.
Val Bastien
- Nov 16, 2019
- 2 min
3 Efficient Ways To Protect Yourself Against The Flu And Cold Viruses
Getting ill with a cold or flu is terrible for singers. What can we do to increase our chances of staying healthy this winter?
Val Bastien
- Aug 16, 2019
- 2 min
3 Ideas To Integrate Singing To Fitness
Integrate singing to fitness to get rid of unwanted tension of the larynx and to help extend range and improve projection.
Val Bastien
- Jul 23, 2019
- 2 min
Vocal Health, Traveling And Germs
Buses, trains and planes are dirtier then you can imagine. How can you avoid vocal health hazards while in transit?
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